Saturday WOD - 17 October 2009
Saturday's WODs are individually coordinated due to the Nutrition Certification in Bozeman!
Location:
For time:
Study:
Location:
- Your choice
- HS track...one lap equals one-quarter mile
- 7th Avenue NW and 3rd Street NW to 7th Avenue NW and 3rd Street SW equals one-half mile
- 7th Avenue NW and 4rd Street NW to Bellview Road equals one mile
- Your choice
- Metabolic conditioning
- Dynamic stretch / body movement
- Samson Stretch
- Squats x20
- Good mornings x20
- Push-ups x20
- None
For time:
- Run 1, 2 or 4 miles
- Pull-ups
Study:
- "Improving Running Mechanics" by By Karl Geissler & John Baumann
- What is on your mind as you run?
- Post your replies in the comments below.
I always feel best when the WOD is over!
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