Monday WOD - 19 October 2009

Location:
  • ONDEG Fitness (23 Main Avenue North - enter from the back)
Times:
  • 6am
  • 9am
  • 6pm
Focus:
  • Weightlifting
Warm-up:
  • Dynamic stretch / body movement
  • Samson Stretch
  • Plate workout
Skill instruction and review:
  • OHS
Workout:
3 x 3 x 3 x 3 x 3:
  • OHS
Technique (post-WOD):
  • Sots press
Stretch

Study:Question of the Day:
  • What's your "goat"?  In other words, what exercise "gets your goat"?
  • Post your replies in the comments below.
Posted by Paul at Sun, 18 Oct 2009 18:22:00 GMT
Categories: uncategorized

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