Tuesday WOD - 20 October 2009

Location:
  • ONDEG Fitness (23 Main Avenue North - enter from the back)
Times:
  • 6am
  • 9am
  • 6pm
Focus:
  • Metabolic conditioning
  • Gymnastics
Warm-up:
  • Dynamic stretch / body movement
  • Samson Stretch
  • Squats 3x10
  • Five minute circuit (30 seconds per station) TWO ROUNDS (2 minute rest between rounds)
    • KB swing
    • KB clean (left)
    • KB clean (right)
    • KB press (left)
    • KB press (right)
    • KB SDHP
    • Push-ups
    • Sit-ups
    • Good mornings
    • Burpees
Skill instruction and review:
  • Weighted lunges
Workout:
Five rounds for time:
  • Weighted lunges (50')
  • Pull-ups x10 (JPU's x3)
Technique (post-WOD):
  • L-sits
Stretch

Study:Question of the Day:
  • What food are you not willing to sacrifice?
  • Post your replies in the comments below.
Posted by Paul at Mon, 19 Oct 2009 12:49:00 GMT
Categories: uncategorized

Previous Post
Next Post

 

What did you think of this article?




Trackbacks
Trackback specific URL for this post
  • Trackbacks are closed for this post.
Comments
  • No comments exist for this post.
Leave a comment

Submitted comments are subject to moderation before being displayed.

 Name (required)

 Email (will not be published) (required)

 Website

Your comment is 0 characters limited to 3000 characters.