Saturday WOD - 24 October 2009
Location:
Two rounds at each station, one minute max effort on each station, one minute rest between stations:
Study:Question of the Day:
- ONDEG Fitness (23 Main Avenue North - enter from the back)
- 6am
- 9am
- 6pm
- Gymnastics
- Dynamic stretch / body movement
- PVC shoulder stretch
- Samson stretch
- Squat therapy
- Death by squats (20 second interval)
- All gymnastics moves
Two rounds at each station, one minute max effort on each station, one minute rest between stations:
- Rope climb
- Push-up
- Box jump (over, not on)
- Body row
- GHD back extension
- GHD sit-up
- Pull-up
- Ring dip
- Burpee
- Handstand
Study:Question of the Day:
- "Every CrossFit workout is the hardest workout of your life." True or false?
- Post your replies in the comments below.
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