Monday WOD - 26 October 2009
Location:
Three rounds, one minute max effort each station, rest one minute between rounds:
Study:
- ONDEG Fitness (23 Main Avenue North - enter from the back)
- 6am
- 9am
- 6pm
- Metabolic conditioning
- Gymnastics
- Weightlifting
- Dynamic stretch / body movement
- PVC shoulder stretch
- Samson stretch
- Med ball toss
- "Gotta Tabata" (two rounds of each exercise, 20 seconds each, 10 second rest)
- Pull-up
- Push-up
- Squat
- Sit-up
- Good morning
- Medicine ball clean
- Double-under
Three rounds, one minute max effort each station, rest one minute between rounds:
- Medicine ball clean
- KB swing
- Double-under
- Body row
Study:
- "The 80-Year-Old Guinea Pig", By Ray M. Wallack
- What workouts do you want to do during this "rest" week?
- Post your replies in the comments below.
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