Friday WOD - 30 October 2009
Location:
"Fight Gone Bad" (modified)
Five rounds, one minute at each station, one minute rest after each round:
Study:Question of the Day:
- ONDEG Fitness (23 Main Avenue North - enter from the back)
- 6am
- 9am
- 6pm
- Metabolic conditioning
- Gymnastics
- Weightlifting
- Dynamic stretch / body movement
- PVC shoulder stretch
- Samson stretch
- Burgener warm-up
- Push press
- Sumo deadlift high pull
- Wall ball
"Fight Gone Bad" (modified)
Five rounds, one minute at each station, one minute rest after each round:
- Double-under
- Push press
- Sumo deadlift high pull
- Box jump
- Wall ball
- Recovery!
Study:Question of the Day:
- Do you have any special techniques for recovery after your WOD?
- Post your replies in the comments below.
Hot tub, Miles Davis, and Good Earth Sweet & Spicey. This is a recipe for perfection.
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