Reminder about the Halloween party this Saturday...

                                                  

Location:  ONDEG box on Main Avenue (enter through the back).

Date / Time:  Saturday, October 31, 7:30 pm

Chow:  Bring a dish to share, "paleo-friendly" if possible.  And remember, Nanaimo bars are exempt from the paleo restrictions!

Costumes:  Dress up as your favorite fitness celebrity...prizes awarded!

Feats of strength:  How many ways can you push or pull a pumpkin?