New WOD and Weightlifting Times!

Beginining November 16th, there will be a WOD at 7:15pm on Mondays, Wednesdays and Fridays.

Here is the complete schedule for ONDEG Functional Fitness:

Monday:
6:00 am WOD
9:00 am WOD
6:00 pm WOD
7:15 pm WOD

Tuesday:
6:00 am WOD
9:00 am WOD
6:00 pm WOD
7:15 pm Weightlifting

Wednesday:
6:00 am WOD
9:00 am WOD
6:00 pm WOD
7:15 pm WOD

Thursday:
REST

Friday:
6:00 am WOD
9:00 am WOD
6:00pm WOD
7:15 pm WOD

Saturday:
6:00 am WOD
7:15 am Weightlifting
9:00 am WOD
6:00 pm WOD

Sunday:
REST

Posted by Paul at Tue, 27 Oct 2009 13:33:00 GMT
Categories: uncategorized

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