Tuesday WOD - 27 October 2009

Location:
  • ONDEG Fitness (23 Main Avenue North - enter from the back)
Times:
  • 6am
  • 9am
  • 6pm
Focus:
  • Weightlifting
Warm-up:
  • Dynamic stretch / body movement
  • PVC shoulder stretch
  • Samson stretch
  • Burgener warm-up
Skill instruction / review:
  • Barbell clean
Workout:
  • Barbell clean practice
Technique (post-WOD):
  • Body row
Stretch

Study:Question of the Day:
  • Do you believe the USDA has your best nutritional interests in mind when it promotes the "food pyramid"?
  • Post your replies in the comments below.
Posted by Paul at Tue, 27 Oct 2009 12:13:00 GMT
Categories: uncategorized

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