Wednesday WOD - 28 October 2009
Location:
Five rounds for time:
Study:Question of the Day:
- ONDEG Fitness (23 Main Avenue North - enter from the back)
- 6am
- 9am
- 6pm
- Metabolic conditioning
- Gymnastics
- Weightlifting
- Dynamic stretch / body movement
- PVC shoulder stretch
- Samson stretch
- Burgener warm-up
- Barbell clean
Five rounds for time:
- Double-under x20
- Push-up x5
- Sit-up x5
- Clean x5
- Body row
Study:Question of the Day:
- What is the Olympic record for the clean and jerk?
- Post your replies in the comments below.
586 lbs., Leonid Taranenko of the Soviet Union.
A close second held by an Iran native who pulled 581 lbs. in the 2004 Athens Olympics.
How much is that? Think of Matt giving me a piggy-back ride. Now imagine yanking that from the ground, and pushing it overhead. AMAZING!
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Nice analogy...someday I'm gonna do a Turkish get-up, holding on to Matt while you're riding on his shoulders.
Matt's answer was more correct, BTW.
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for men, 579.7 pounds by Hossein Rezazadeh
for women, 409.2 pounds by Jang Mi-Ran
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Nice job...very complete answer.
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