Saturday WOD - 31 October 2009
Location:
"Halloween Gone Bad"
Two person teams, five rounds for time:
Study:Question of the Day:
- Courthouse lawn
- 6am
- 9am
- 6pm
- Metabolic conditioning
- Gymnastics
- Weightlifting
- Dynamic stretch / body movement
- Samson stretch
- Walk/run (around courthouse) x2
- Medicine ball clean
"Halloween Gone Bad"
Two person teams, five rounds for time:
- Lunge from north sidewalk to entrance (simultaneous)
- Push-up x10 (alternate team members)
- Box jump x10 (alternate team members)
- Run around courthouse (simultaneous)
- Pumpkin clean and toss x10
- Recovery!
Study:Question of the Day:
- Who is your favorite fitness celebrity?
- Post your replies in the comments below.
PAULY!
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What do you want, you anonymous poster you?
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