ONDEG Fitness: Monthly Archives for November 2009

Saturday WOD - 05 December 2009

Posted by Paul at Mon, 30 Nov 2009 16:43:00 GMT | Add Comment

Friday WOD - 04 December 2009

Posted by Paul at Mon, 30 Nov 2009 16:28:00 GMT | View Comments (2) | Add Comment

Thursday WOD - 03 December 2009

Posted by Paul at Mon, 30 Nov 2009 16:01:00 GMT | Add Comment

Wednesday WOD - 02 December 2009

Posted by Paul at Mon, 30 Nov 2009 16:00:00 GMT | Add Comment

Free Youth Training

Posted by Paul at Sun, 29 Nov 2009 22:40:00 GMT | Add Comment

On Ramp

Posted by Paul at Sun, 29 Nov 2009 22:38:00 GMT | Add Comment

Tuesday WOD - 01 December 2009

Posted by Paul at Sun, 29 Nov 2009 19:57:00 GMT | Add Comment

Monday WOD - 30 November 2009

Posted by Paul at Wed, 25 Nov 2009 11:52:00 GMT | Add Comment

Sunday WOD - 29 November 2009

Posted by Paul at Wed, 25 Nov 2009 11:51:00 GMT | Add Comment

Saturday WOD - 28 November 2009

Posted by Paul at Wed, 25 Nov 2009 11:50:00 GMT | Add Comment

Friday WOD - 27 November 2009

Posted by Paul at Wed, 25 Nov 2009 11:49:00 GMT | Add Comment

New T-shirt Designs

Posted by Paul at Tue, 24 Nov 2009 13:34:00 GMT | Add Comment

Thursday WOD - 26 November 2009

Posted by Paul at Mon, 23 Nov 2009 16:52:00 GMT | Add Comment

Wednesday WOD - 25 November 2009

Posted by Paul at Sun, 22 Nov 2009 22:58:00 GMT | View Comments (1) | Add Comment

Tuesday WOD - 24 November 2009

Posted by Paul at Sun, 22 Nov 2009 22:57:00 GMT | Add Comment

Monday WOD - 23 November 2009

Posted by Paul at Sun, 22 Nov 2009 22:12:00 GMT | Add Comment

Sunday WOD - 22 November 2009

Posted by Paul at Sun, 22 Nov 2009 22:01:00 GMT | Add Comment

Saturday WOD - 21 November 2009

Posted by Paul at Sun, 22 Nov 2009 21:49:00 GMT | Add Comment

Friday WOD - 20 November 2009

Posted by Paul at Thu, 19 Nov 2009 18:08:00 GMT | View Comments (1) | Add Comment

Desire

Posted by Paul at Wed, 18 Nov 2009 13:04:00 GMT | Add Comment

On Ramp...the new Boot Camp

Posted by Paul at Tue, 17 Nov 2009 16:50:00 GMT | Add Comment

Schedule Update and New "On Ramp" Class

Posted by Paul at Tue, 17 Nov 2009 15:37:00 GMT | Add Comment

Thursday WOD - 19 November 2009

Posted by Paul at Tue, 17 Nov 2009 15:07:00 GMT | Add Comment

Wednesday WOD - 18 November 2009

Posted by Paul at Tue, 17 Nov 2009 13:53:00 GMT | View Comments (1) | Add Comment

Schedule Clarification

Posted by Paul at Mon, 16 Nov 2009 12:15:00 GMT | Add Comment

Tuesday WOD - 17 November 2009

Posted by Paul at Sun, 15 Nov 2009 19:57:00 GMT | View Comments (1) | Add Comment

Monday WOD - 16 November 2009

Posted by Paul at Sun, 15 Nov 2009 19:18:00 GMT | Add Comment

ALERT - Tuesday is an OUTDOOR Run WOD

Posted by Paul at Sun, 15 Nov 2009 19:12:00 GMT | Add Comment

Sunday WOD - 15 November 2009

Posted by Paul at Sun, 15 Nov 2009 19:00:00 GMT | Add Comment

Saturday WOD - 14 November 2009

Posted by Paul at Fri, 13 Nov 2009 19:07:00 GMT | Add Comment

Zone Webcast - Sunday Morning

Posted by Paul at Fri, 13 Nov 2009 12:32:00 GMT | Add Comment

Friday WOD - 13 November 2009

Posted by Paul at Thu, 12 Nov 2009 20:54:00 GMT | Add Comment

Thursday WOD - 13 November 2009

Posted by Paul at Thu, 12 Nov 2009 12:30:00 GMT | Add Comment

Wednesday WOD - 11 November 2009

Posted by Paul at Tue, 10 Nov 2009 13:50:00 GMT | Add Comment

Tuesday WOD - 10 November 2009

Posted by Paul at Tue, 10 Nov 2009 08:24:00 GMT | View Comments (2) | Add Comment

Intensity

Posted by Paul at Mon, 09 Nov 2009 13:07:00 GMT | View Comments (1) | Add Comment

How Do I Print?

Posted by Paul at Mon, 09 Nov 2009 11:53:00 GMT | Add Comment

Goals Worksheet

Posted by Paul at Mon, 09 Nov 2009 11:22:00 GMT | Add Comment

Monday WOD - 09 November 2009

Posted by Paul at Sun, 08 Nov 2009 19:22:00 GMT | Add Comment

Theoretical Development of an Athlete

Posted by Paul at Sat, 07 Nov 2009 13:54:00 GMT | Add Comment

Sunday WOD - 08 November 2009

Posted by Paul at Sat, 07 Nov 2009 11:46:00 GMT | Add Comment

Saturday WOD - 07 November 2009

Posted by Paul at Fri, 06 Nov 2009 22:11:00 GMT | Add Comment

A Cursory Look at School Lunch Menus

Posted by Paul at Fri, 06 Nov 2009 11:21:00 GMT | Add Comment

T-shirts Now Available!

Posted by Paul at Thu, 05 Nov 2009 20:25:00 GMT | View Comments (2) | Add Comment

Friday WOD - 06 November 2009

Posted by Paul at Thu, 05 Nov 2009 19:25:00 GMT | View Comments (2) | Add Comment

It's Too Hard

Posted by Paul at Wed, 04 Nov 2009 13:03:00 GMT | Add Comment

Awards

Posted by Paul at Tue, 03 Nov 2009 13:57:00 GMT | Add Comment

November Party

Posted by Paul at Mon, 02 Nov 2009 12:34:00 GMT | Add Comment

Halloween Party Costume Contest!

Posted by Paul at Mon, 02 Nov 2009 12:05:00 GMT | View Comments (2) | Add Comment

Thursday WOD - 05 November 2009

Posted by Paul at Mon, 02 Nov 2009 11:46:00 GMT | Add Comment

Wednesday WOD - 04 November 2009

Posted by Paul at Sun, 01 Nov 2009 19:03:00 GMT | Add Comment

Thanksgiving Schedule

Posted by Paul at Sun, 01 Nov 2009 18:42:00 GMT | Add Comment

Tuesday WOD - 03 November 2009

Posted by Paul at Sun, 01 Nov 2009 17:55:00 GMT | Add Comment

Monday WOD - 02 November 2009

Posted by Paul at Sun, 01 Nov 2009 17:21:00 GMT | View Comments (4) | Add Comment

Boot Camp Waiver

Posted by Paul at Sun, 01 Nov 2009 16:53:00 GMT | Add Comment

New Week, New Month, New Cycle, New Opportunities

Posted by Paul at Sun, 01 Nov 2009 16:40:00 GMT | Add Comment

It's Just Your Butt

Posted by Paul at Sun, 01 Nov 2009 16:16:00 GMT | Add Comment
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