Tuesday WOD - 03 November 2009

Location:
  • Intersection of 7th Avenue NW and 3rd Street NW
Times:
  • 6am
  • 9am
  • 6pm
Focus:
  • Metabolic Conditioning
Warm-up:
  • Dynamic stretch / body movement
  • 1 set of ten each:
    • Pull-up (jumping x2)
    • Push-up
    • Sit-up
    • Good morning
    • Overhead squat
  • Samson Stretch
  • Tabata run-in-place (all variations)
Skill instruction and review:
  • Running    ;o)
WOD:
  • 1, 2 or 4 mile run
Technique (post-WOD):
  • Pistols
Stretch

Study:Question of the Day:
  • Finish faster?
  • Post your replies in the comments below.
Posted by Paul at Sun, 01 Nov 2009 17:55:00 GMT
Categories: uncategorized

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