Wednesday WOD - 04 November 2009
Location:
"Annie"
50-40-30-20-10 rep rounds of:
Study:
- ONDEG Fitness (23 Main Avenue North - enter from the back)
- 6am
- 9am
- 6pm
- Metabolic Conditioning
- Gymnastics
- Dynamic stretch / body movement
- Samson Stretch
- 1 set of ten each:
- Pull-up (jumping x2)
- Push-up
- Good morning
- Overhead squat
- Pull-up (jumping x2)
- Double-under practice
- GHD back extension
"Annie"
50-40-30-20-10 rep rounds of:
- Double-under
- Sit-up
- GHD back extension
Study:
- "Catching up With Annie", Annie Sakamoto
- Pregnant CrossFitters...what do you think?
- Post your replies in the comments below.
Comments