Saturday WOD - 07 November 2009
Location:
WOD #2:
10 minute AMRAP
Study:Question of the Day:
- ONDEG Fitness (23 Main Avenue North - enter from the back)
- 6am
- 9am
- 6pm
- Weightlifting
- Gymnastics
- Dynamic stretch / body movement
- Samson Stretch
- Circuit (one minute each station)
- Airdyne
- KB swing
- Double-under
- Box jump
- Knees-to-elbows
- Jumping pull-up
- Press / push press / push jerk
- Medicine ball clean
- Repetition one: shoulder press, repetition two: push press, repetition three: push jerk.
- Repeat until shoulder press is impossible then continue until push press is impossible then five more push jerks.
- Recommended starting weight for males: 95 pounds, females: 65 pounds
WOD #2:
10 minute AMRAP
- Medicine ball clean x7
- Burpee x7
- Deadlift 5 x 5
- GHD back extensions
Study:Question of the Day:
- Wikipedia can be edited by anyone...is that good or bad?
- Post your replies in the comments below.
Comments