Monday WOD - 09 November 2009
Location:
Two rounds at each station, one minute max effort on each station, one minute rest between stations:
Study:Question of the Day:
- ONDEG Fitness (23 Main Avenue North - enter from the back)
- 6am
- 9am
- 6pm
- 7:15pm (Boot Camp)
- Gymnastics
- Dynamic stretch / body movement
- PVC shoulder stretch
- Samson stretch
- Squat therapy
- All gymnastics moves
Two rounds at each station, one minute max effort on each station, one minute rest between stations:
- Rope climb
- Push-up
- Box jump (over, not on)
- Body row
- GHD back extension
- GHD sit-up
- Pull-up
- Ring dip
- Burpee
- Knees to elbows
- L-sit
Study:Question of the Day:
- Which sport produces the most impressive athletes? (you can probably guess my answer)
- Post your replies in the comments below.
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