Goals Worksheet
Please print and complete the following Goals Worksheet.
Bring it to your next WOD.
Be prepared to discuss your goals privately, with a trainer.
Name:__________________________ Date:__________________
For you, what are the most important aspects of fitness? (circle as many as you’d like)
Cardiovascular and respiratory endurance Stamina Strength Flexibility
Power Speed
Balance Agility Coordination Accuracy
Write your fitness goals…think in terms of “looking better, feeling better, and performing better”.
________________________________________________________________________
________________________________________________________________________
Do you have health biomarker goals? (Cholesterol, lipids, blood pressure, VO2 max, etc)
________________________________________________________________________
What is the timeline for you to reach your goals?________________________________
What have you done in the past to reach your goals?____________________________
_______________________________________________________________________
Are you willing to change your nutritional habits? YES NO
How much time do you spend on a daily basis studying fitness?____________________
How much assistance would you like in tracking your progress? (circle one)
Daily 1-2 days per week Weekly Monthly
What are the reasons you’ve chosen functional fitness using CrossFit methods to help you achieve your goals?
________________________________________________________________________
Would you like to participate in competitions? YES NO If yes, what type of competitor would you like to be?
__________________________________________________________________________
Bring it to your next WOD.
Be prepared to discuss your goals privately, with a trainer.
Name:__________________________ Date:__________________
For you, what are the most important aspects of fitness? (circle as many as you’d like)
Cardiovascular and respiratory endurance Stamina Strength Flexibility
Power Speed
Balance Agility Coordination Accuracy
Write your fitness goals…think in terms of “looking better, feeling better, and performing better”.
________________________________________________________________________
________________________________________________________________________
Do you have health biomarker goals? (Cholesterol, lipids, blood pressure, VO2 max, etc)
________________________________________________________________________
What is the timeline for you to reach your goals?________________________________
What have you done in the past to reach your goals?____________________________
_______________________________________________________________________
Are you willing to change your nutritional habits? YES NO
How much time do you spend on a daily basis studying fitness?____________________
How much assistance would you like in tracking your progress? (circle one)
Daily 1-2 days per week Weekly Monthly
What are the reasons you’ve chosen functional fitness using CrossFit methods to help you achieve your goals?
________________________________________________________________________
Would you like to participate in competitions? YES NO If yes, what type of competitor would you like to be?
__________________________________________________________________________
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