Tuesday WOD - 10 November 2009
Happy Birthday to the Marine Corps...234 years old today!
Location:
Five rounds for time, using a 65# barbell:
Study:Question of the Day:
Location:
- ONDEG Fitness (23 Main Avenue North - enter from the back)
- 6am
- 9am
- 6pm
- 7:15pm (weightlifting)
- Weightlifting
- Dynamic stretch / body movement
- Samson stretch
- PVC shoulder stretch
- 3 sets of 10 each
- Push-up
- Pull-up (JPU x2)
- Sit-up
- Good morning
- Overhead squat
- Front squat / push press (thruster)
- Sumo deadlift high pull
Five rounds for time, using a 65# barbell:
- Sumo deadlift high pull x7
- Thruster x7
- Handstand (2 minute progress from plank, to elevated feet, to handstand against wall to free handstand)
Study:Question of the Day:
- Did you know that Hitler hated thrusters?
- Post your replies in the comments below.
He apparently loved the F-bomb though
Reply to this
Hitler ain't the only one who hates thrusters!
Reply to this