Friday WOD - 13 November 2009
Location:
"Helen" (modified) or "Jackie"
"Helen" (modified):
Study:
I told you so!
Question of the Day:
- ONDEG Fitness (23 Main Avenue North - enter from the back)
- 6am
- 9am
- 6pm
- 7:15pm (Boot Camp)
- Metabolic conditioning
- Gymnastics
- Weightlifting
- Dynamic stretch / body movement
- Samson stretch
- PVC shoulder stretch
- 1 set of 10 each
- Push-up
- Pull-up (JPU x2)
- Sit-up
- Good morning
- Overhead squat
- Concept2 Rower
- Thruster
- KB swing
"Helen" (modified) or "Jackie"
"Helen" (modified):
- 3 rounds for time
- Double-under x120 (400 singles)
- KB swing (1.5 pood) x 21
- Pull-up x12
- Double-under x120 (400 singles)
- For time:
- Row 1000m
- Thruster (45 lbs) x50
- Pull-up x30
- Row 1000m
- Recovery
Study:
- "Performance Psychology: Taming the Inner Voice" by Wendy Swift
I told you so!
Question of the Day:
- Is your head in the right place?
- Post your replies in the comments below.
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