Saturday WOD - 14 November 2009

Location:
  • ONDEG Fitness (23 Main Avenue North - enter from the back)
Times:
  • 6am
  • 9am
  • 6pm
Focus:
  • Weightlifting
Warm-up:
  • Dynamic stretch / body movement
  • Samson stretch
  • Circuit, one minute each station (rower is two minutes), three rounds
    • Jump rope (double-unders preferred)
    • Airdyne
    • Run
    • Row
    • Plank
Skill instruction / review:
  • Deadlift
Workout:
  • Deadlift 7 x 1
Technique (post-WOD):
  • None
Stretch
Posted by Paul at Fri, 13 Nov 2009 19:07:00 GMT
Categories: uncategorized

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