Zone Webcast - Sunday Morning
On Sunday morning, (7am) November 15th, Dr. Barry Sears is hosting a free live webcast on the topic of his Zone Nutrition plan.
Everyone is encouraged to register and view the presentation. I will be viewing the presentation at my office (301 Main Avenue North). Please join me if you don't have high speed access at home. Bring me some food. :oD
The link to register and view the presentation is found on the CrossFit HQ post for Friday. The link to register to view the webcast can also be accessed here.
In the meantime, here's a good article on interpreting the Zone portions. And, listen to Dr. Sears explain it.
Everyone is encouraged to register and view the presentation. I will be viewing the presentation at my office (301 Main Avenue North). Please join me if you don't have high speed access at home. Bring me some food. :oD
The link to register and view the presentation is found on the CrossFit HQ post for Friday. The link to register to view the webcast can also be accessed here.
In the meantime, here's a good article on interpreting the Zone portions. And, listen to Dr. Sears explain it.
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