Wednesday WOD - 18 November 2009
Location:
"DUane" (modified "Diane"): 21-15-9 of each
Study:
Question of the Day:
- ONDEG Fitness (23 Main Avenue North - enter from the back)
- 6:00 am
- 9:00 am
- 6:00 pm
- 7:15 pm
- Metabolic conditioning
- Gymnastics
- Weightlifting
- Dynamic stretch / body movement
- Samson stretch
- PVC shoulder stretch
- Plate work
- Deadlift (click for a technique video)
- Anatomy and the deadlift
"DUane" (modified "Diane"): 21-15-9 of each
- Double-under (singles x3)
- Deadlift (225#)
- Handstand push-up
- Rope climb
Study:
- "Reading Between the Lines" by Dave Castro
Question of the Day:
- What will do to prepare for the competition in February?
- Post your replies in the comments below.
Check and re-check mechanics, maintain consistency, up the intensity, and Zone, baby, Zone!
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