Friday WOD - 20 November 2009
Location:
"Gotta Tabata"
Eight rounds of 20 seconds work / 10 seconds rest of:
Study:
Question of the Day:
- ONDEG Fitness (23 Main Avenue North - enter from the back)
- 6:00 am
- 9:00 am
- 6:00 pm
- 7:00 pm
- Metabolic conditioning
- Gymnastics
- Dynamic stretch / body movement
- Samson stretch
- PVC shoulder stretch
- Squat therapy
- 5 minutes double-under practice
- Dead hang pull-up
"Gotta Tabata"
Eight rounds of 20 seconds work / 10 seconds rest of:
- Squat
- Push-up
- Flutter kicks
- Sit-ups
- Pull-ups
Study:
- "The Quest for 100 Pull-ups" by Chris Spealler
Question of the Day:
- What is YOUR 30 day nutrition challenge?
- Post your replies in the comments below.
No gluten for 30 days.
No candy for 30 days.
Starting 11/20/09
Thanksgiving is going to suck
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