Monday WOD - 23 November 2009
Location:
"Barbara"
5 rounds for time:
Study:
Question of the Day:
- ONDEG Fitness (23 Main Avenue North - enter from the back)
- 6:00 am
- 9:00 am
- 6:00 pm
- 7:00 pm
- Gymnastics
- Dynamic stretch / body movement
- Samson stretch
- PVC shoulder stretch
- Double-unders (5 minutes)
- GHD back extension
"Barbara"
5 rounds for time:
- Pull-up x20
- Push-up x30
- Sit-up x40
- Squat x50
- GHD back extension 3 x15
Study:
- "The Russian's Gymnastics Warm-up" by Leo Soubbotine
Question of the Day:
- How will your Thanksgiving dinner be different this year?
- Post your replies in the comments below.
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