Saturday WOD - 21 November 2009

Location:
  • ONDEG Fitness (23 Main Avenue North - enter from the back)
Times:
Focus:
  • Weightlifting
Warm-up:
  • Dynamic stretch / body movement
  • Samson stretch
  • PVC shoulder stretch
  • Burgener warm-up
Skills review:
  • Clean
  • Hang clean
  • Power clean
Workout:
  • Clean 7x1
Technique (post-WOD):
  • Pull-ups
Stretch

Study:Nutrition Tip of the Day:
Question of the Day:
  • What changes have you see so far in your 30 day nutrition challenge?
  • Post your replies in the comments below.
Posted by Paul at Sun, 22 Nov 2009 21:49:00 GMT
Categories: uncategorized

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