Wednesday WOD - 25 November 2009
Location:
"Deadly Fran"
Tuesday WOD - 08 September 2009
Study:Nutrition Tip of the Day:
Question of the Day:
- ONDEG Fitness (23 Main Avenue North - enter from the back)
- 6:00 am
- 9:00 am
- 6:00 pm
- 7:00 pm
- Dynamic stretch / body movement
- 3 sets of ten each:
- Dips
- Pull-ups
- Push-ups
- Good mornings
- Overhead squats
- Samson Stretch
- Thruster
"Deadly Fran"
Tuesday WOD - 08 September 2009
- 15-9-6 thruster, pull-ups and deadlift
Study:Nutrition Tip of the Day:
Question of the Day:
- Sore yet?
- Post your replies in the comments below.
Let's just say...I know how the turkey feels.
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