Saturday WOD - 28 November 2009

Location:
  • ONDEG Fitness (23 Main Avenue North - enter from the back)
Times:
  • 6:00 pm
Warm-up:
  • Dynamic stretch / body movement
  • Samson Stretch
Workout:
  • Relay...designed by you...make it good!

Stretch

Study:Nutrition Tip of the Day:
Question of the Day:
  • What changes to your nutrition (i.e. diet) have you tried in the past?
  • Post your replies in the comments below.
Posted by Paul at Wed, 25 Nov 2009 11:50:00 GMT
Categories: uncategorized

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