Tuesday WOD - 01 December 2009
Location:
"How Can I Get Out of This?"
10 rounds for time:
Study:Nutrition Tip of the Day:
Question of the Day:
- ONDEG Fitness (23 Main Avenue North - enter from the back)
- 6:00 am WOD
- 9:00 am WOD
- 4:00 pm Youth (starting Monday December 7)
- 6:00 pm WOD
- 7:00 pm WOD
- 8:00 pm On Ramp
- Metabolic conditioning
- Gymnastics
- Dynamic stretch / body movement
- Samson Stretch
- 3 sets:
- Pull-up x10
- Walking lunges x20
- Push-up x20
- Sit-up x30
- Burpee pull-up
"How Can I Get Out of This?"
10 rounds for time:
- Double-under x20
- Burpee pull-up x5
Study:Nutrition Tip of the Day:
Question of the Day:
- Do you love BURPEES? Why or why not?
- Post your replies in the comments below.
Comments