Wednesday WOD - 02 December 2009
Location:
"Did you unplug the iron?"
3 rounds each for time, rest as necessary between rounds:
Study:Nutrition Tip of the Day:
Question of the Day:
- ONDEG Fitness (23 Main Avenue North - enter from the back)
- 6:00 am WOD
- 9:00 am WOD
- 4:00 pm Youth (starting Monday December 7)
- 6:00 pm WOD
- 7:00 pm WOD
- 8:00 pm On Ramp
- Metabolic conditioning
- Gymnastics
- Weightlifting
- Dynamic stretch / body movement
- Samson Stretch
- Circuit, one minute each station, three rounds
- Jump rope (double-unders preferred)
- Run
- Airdyne
- Row
- Plank
- Hang power clean
"Did you unplug the iron?"
3 rounds each for time, rest as necessary between rounds:
- Airdyne, 2 minutes
- Hang power clean x10 (heavy)
- Squat x50
- Handstand
Study:Nutrition Tip of the Day:
Question of the Day:
- Do you have some tunes that you like to workout to?
- Post your replies in the comments below.
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