ONDEG Fitness: Monthly Archives for December 2009

Wednesday WOD - 30 December 2009

November Awards

Tuesday WOD - 29 December 2009

Saturday Recap

Friday Recap

Monday WOD - 28 December 2009

Sunday WOD - 27 December 2009

On Ramp Starts Monday the 28th!

Wednesday Recap

My Favorite Christmas Book

A Visit From St. Nicholson

Saturday WOD - 26 December 2009

Friday WOD - 25 December 2009

Thursday WOD - 24 December 2009

Writing the End of the Story

Tuesday Recap

Wednesday WOD - 23 December 2009

Monday Recap

Tuesday WOD - 22 December 2009

Monday WOD - 21 December 2009

Sunday WOD - 20 December 2009

Saturday WOD - 19 December 2009

For Sale: Inversion table

Wanted: Fitness Equipment

Running on Saturday

Friday WOD - 18 December 2009

Thursday WOD - 17 December 2009

Wednesday WOD - 16 December 2009

Tuesday WOD - 15 December 2009

Monday WOD - 14 December 2009

Sunday WOD - 13 December 2009

Saturday WOD - 12 December 2009

JIMMAY!

Some Things to Keep in Mind

Friday WOD - 11 December 2009

Thursday WOD - 10 December 2009

Pregnant and CrossFitting

Wednesday WOD - 09 December 2009

Don't Puke in the Chalk Bucket

Remember When It Was Warm?

I Got Nuthin'

Tuesday WOD - 08 December 2009

Monday WOD - 07 December 2009

Montana Winter CrossFit Challenge

Lumberjack 20 - CrossFit Hero WOD this Saturday

Open House this Saturday

Some Motivation Required