Back to Main Page
Subscribe
Search ONDEG
Search only in titles:
Keyword:
Search in:
Title
Title and Contents
Title and Comments
Title, Contents, Comments
Date Range:
1 week
2 weeks
1 month
3 months
All
Advanced Search
Basic Search
Location
Choteau, MT
(406) 590-7783
Email Paul
Trainers
Paul Dreyer
Lisa Pieper
Tracy Lohman
Need a website or blog?
Contact
this guy.
ONDEG Archives
2012
October 2012 (1)
March 2012 (15)
February 2012 (15)
January 2012 (19)
2011
December 2011 (18)
November 2011 (13)
October 2011 (5)
September 2011 (21)
August 2011 (27)
July 2011 (37)
June 2011 (20)
May 2011 (29)
April 2011 (22)
March 2011 (30)
February 2011 (40)
January 2011 (48)
2010
December 2010 (55)
November 2010 (47)
October 2010 (40)
September 2010 (43)
August 2010 (38)
July 2010 (35)
June 2010 (39)
May 2010 (36)
April 2010 (25)
March 2010 (38)
February 2010 (26)
January 2010 (33)
2009
December 2009 (47)
November 2009 (57)
October 2009 (42)
September 2009 (46)
August 2009 (58)
July 2009 (35)
June 2009 (45)
May 2009 (4)
ONDEG Fitness: Monthly Archives for December 2009
Wednesday WOD - 30 December 2009
Posted by Paul at
Tue, 29 Dec 2009 15:26:00 GMT
|
Add Comment
November Awards
Posted by Paul at
Mon, 28 Dec 2009 13:40:00 GMT
|
Add Comment
Tuesday WOD - 29 December 2009
Posted by Paul at
Mon, 28 Dec 2009 12:48:29 GMT
|
Add Comment
Saturday Recap
Posted by Paul at
Sun, 27 Dec 2009 22:06:00 GMT
|
Add Comment
Friday Recap
Posted by Paul at
Sun, 27 Dec 2009 20:14:00 GMT
|
Add Comment
Monday WOD - 28 December 2009
Posted by Paul at
Sun, 27 Dec 2009 18:48:00 GMT
|
Add Comment
Sunday WOD - 27 December 2009
Posted by Paul at
Thu, 24 Dec 2009 16:30:00 GMT
|
Add Comment
On Ramp Starts Monday the 28th!
Posted by Paul at
Thu, 24 Dec 2009 16:25:00 GMT
|
Add Comment
Wednesday Recap
Posted by Paul at
Thu, 24 Dec 2009 15:25:00 GMT
|
Add Comment
My Favorite Christmas Book
Posted by Paul at
Thu, 24 Dec 2009 15:11:00 GMT
|
Add Comment
A Visit From St. Nicholson
Posted by Paul at
Thu, 24 Dec 2009 14:59:00 GMT
|
Add Comment
Saturday WOD - 26 December 2009
Posted by Paul at
Thu, 24 Dec 2009 14:28:00 GMT
|
View Comments (1)
|
Add Comment
Friday WOD - 25 December 2009
Posted by Paul at
Thu, 24 Dec 2009 13:39:00 GMT
|
View Comments (1)
|
Add Comment
Thursday WOD - 24 December 2009
Posted by Paul at
Thu, 24 Dec 2009 12:37:00 GMT
|
Add Comment
Writing the End of the Story
Posted by Paul at
Wed, 23 Dec 2009 11:25:00 GMT
|
Add Comment
Tuesday Recap
Posted by Paul at
Tue, 22 Dec 2009 21:12:00 GMT
|
Add Comment
Wednesday WOD - 23 December 2009
Posted by Paul at
Tue, 22 Dec 2009 18:24:00 GMT
|
Add Comment
Monday Recap
Posted by Paul at
Mon, 21 Dec 2009 21:21:00 GMT
|
Add Comment
Tuesday WOD - 22 December 2009
Posted by Paul at
Mon, 21 Dec 2009 21:04:00 GMT
|
View Comments (1)
|
Add Comment
Monday WOD - 21 December 2009
Posted by Paul at
Sun, 20 Dec 2009 17:04:00 GMT
|
Add Comment
Sunday WOD - 20 December 2009
Posted by Paul at
Sun, 20 Dec 2009 16:32:00 GMT
|
Add Comment
Saturday WOD - 19 December 2009
Posted by Paul at
Fri, 18 Dec 2009 20:51:00 GMT
|
Add Comment
For Sale: Inversion table
Posted by Paul at
Thu, 17 Dec 2009 21:48:00 GMT
|
Add Comment
Wanted: Fitness Equipment
Posted by Paul at
Thu, 17 Dec 2009 21:36:00 GMT
|
View Comments (1)
|
Add Comment
Running on Saturday
Posted by Paul at
Thu, 17 Dec 2009 21:29:00 GMT
|
Add Comment
Friday WOD - 18 December 2009
Posted by Paul at
Thu, 17 Dec 2009 20:36:00 GMT
|
Add Comment
Thursday WOD - 17 December 2009
Posted by Paul at
Thu, 17 Dec 2009 20:31:00 GMT
|
Add Comment
Wednesday WOD - 16 December 2009
Posted by Paul at
Tue, 15 Dec 2009 14:26:00 GMT
|
Add Comment
Tuesday WOD - 15 December 2009
Posted by Paul at
Mon, 14 Dec 2009 15:38:00 GMT
|
View Comments (1)
|
Add Comment
Monday WOD - 14 December 2009
Posted by Paul at
Sun, 13 Dec 2009 21:48:00 GMT
|
View Comments (2)
|
Add Comment
Sunday WOD - 13 December 2009
Posted by Paul at
Sun, 13 Dec 2009 21:42:00 GMT
|
Add Comment
Saturday WOD - 12 December 2009
Posted by Paul at
Sun, 13 Dec 2009 21:19:00 GMT
|
Add Comment
JIMMAY!
Posted by Paul at
Thu, 10 Dec 2009 20:07:00 GMT
|
View Comments (1)
|
Add Comment
Some Things to Keep in Mind
Posted by Paul at
Thu, 10 Dec 2009 19:47:00 GMT
|
View Comments (1)
|
Add Comment
Friday WOD - 11 December 2009
Posted by Paul at
Thu, 10 Dec 2009 18:48:00 GMT
|
View Comments (1)
|
Add Comment
Thursday WOD - 10 December 2009
Posted by Paul at
Tue, 08 Dec 2009 15:34:00 GMT
|
View Comments (1)
|
Add Comment
Pregnant and CrossFitting
Posted by Paul at
Tue, 08 Dec 2009 13:43:00 GMT
|
Add Comment
Wednesday WOD - 09 December 2009
Posted by Paul at
Tue, 08 Dec 2009 12:01:00 GMT
|
Add Comment
Don't Puke in the Chalk Bucket
Posted by Paul at
Mon, 07 Dec 2009 22:27:00 GMT
|
Add Comment
Remember When It Was Warm?
Posted by Paul at
Mon, 07 Dec 2009 22:16:00 GMT
|
View Comments (1)
|
Add Comment
I Got Nuthin'
Posted by Paul at
Mon, 07 Dec 2009 22:04:00 GMT
|
Add Comment
Tuesday WOD - 08 December 2009
Posted by Paul at
Mon, 07 Dec 2009 21:50:00 GMT
|
Add Comment
Monday WOD - 07 December 2009
Posted by Paul at
Sun, 06 Dec 2009 17:51:00 GMT
|
Add Comment
Montana Winter CrossFit Challenge
Posted by Paul at
Thu, 03 Dec 2009 22:54:00 GMT
|
Add Comment
Lumberjack 20 - CrossFit Hero WOD this Saturday
Posted by Paul at
Thu, 03 Dec 2009 20:44:00 GMT
|
Add Comment
Open House this Saturday
Posted by Paul at
Tue, 01 Dec 2009 16:35:00 GMT
|
Add Comment
Some Motivation Required
Posted by Paul at
Tue, 01 Dec 2009 13:08:00 GMT
|
Add Comment