Lumberjack 20 - CrossFit Hero WOD this Saturday
If you are interested in participating in a special CrossFit Hero WOD to honor the soldiers killed during the November 5th Ft. Hood terrorist attack, we will meet at the box at 3pm to load up gear, then head to the high school to perform the WOD. The WOD should commence about 3:30pm.
"Lumberjack 20"
"Lumberjack 20"
- Deadlift x20 (275lbs)
- Run 400m
- KB swing x20 (2pood)
- Run 400m
- Overhead squat x20 (115lbs)
- Run 400m
- Burpee x20
- Run 400m
- Pull-up x20 (Chest to Bar)
- Run 400m
- Box jump x20 (24")
- Run 400m
- DB Squat Cleans x20 (45lbs each)
- Run 400m
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