Monday WOD - 07 December 2009
Today is Pearl Harbor Day. Don't forget to thank a vet...especially one of the few remaining WWII vets.
Location:
Compare to 23 September 2009
AMRAP 20 minutes:
Study:
Location:
- ONDEG Fitness (23 Main Avenue North - enter from the back)
- 6:00 am WOD
- 9:00 am WOD
- 4:00 pm Youth (starts today)
- 6:00 pm WOD
- 7:00 pm WOD
- 8:00 pm On Ramp
- Metabolic conditioning
- Gymnastics
- Weightlifting
- Dynamic stretch / body movement
- Samson Stretch
- 1 set of ten each:
- Sit-ups
- Good mornings
- Push-ups
- Overhead squats
- Pull-ups (jumping x2)
- Sit-ups
- Deadlift
Compare to 23 September 2009
AMRAP 20 minutes:
- Burpees x5
- Deadlift x10 (at least 50% of max)
- Double-unders x20 (singles x60)
Study:
- "Evidence Based Fitness" by Greg Glassman
- "Zone Meal Plans" by Greg Glassman
- Is it possible to have a "healthy" meal while eating out?
- Post your replies in the comments below.
Comments