Thursday WOD - 10 December 2009
REST
"Courage is reckoned the greatest of all virtues; because, unless a man has that virtue, he has no security for preserving any other." -Samuel Johnson
Question of the Day:
"Courage is reckoned the greatest of all virtues; because, unless a man has that virtue, he has no security for preserving any other." -Samuel Johnson
Question of the Day:
- What type of WOD requires you to ratchet up your courage?
- Post your replies in the comments below.
It's taken courage for me to complete the couple of mid-distance runs we've had. I was always exempt from PE in school because of my asthma, and even left the first CrossFit WODs to retrieve my inhaler from home because I couldn't finish without it. Now...when I see running in a WOD, I say "Bring It On". Sometime upping the intensity scares people, especially when it comes to pulling heavy metal off the ground. All I've got so say about that is you've got to WANT it to Rock it! You'll NEVER know unless you try. "Failure is not falling, but refusing to get back up"
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