Friday WOD - 11 December 2009
Location:
"Annie"
Compare to 29 September 2009 or 04 November 2009
50-40-30-20-10 rep rounds of:
Technique (post-WOD):
Study:
Question of the Day:
- ONDEG Fitness (23 Main Avenue North - enter from the back)
- 6:00 am WOD
- 9:00 am WOD
- 4:00 pm Youth
- 6:00 pm WOD
- 7:00 pm WOD
- 8:00 pm On Ramp
- Metabolic conditioning
- Gymnastics
- Dynamic stretch / body movement
- Samson Stretch
- 1 set of ten each:
- Pull-up (jumping x2)
- Push-up
- Good morning
- Overhead squat
- Pull-up (jumping x2)
- Double-under practice
- GHD back extension
"Annie"
Compare to 29 September 2009 or 04 November 2009
50-40-30-20-10 rep rounds of:
- Double-under
- Sit-up
Technique (post-WOD):
- GHD back extension 3x10
Study:
- "Catching up With Annie", with Annie Sakamoto
- "Inflammation: Part 3 of the Conversation" with Dr. Barry Sears
Question of the Day:
- Running outside during cold weather...what do you think?
- Post your replies in the comments below.
I say why not. We can always bundle up. fresh air is awesome!!!!
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