Monday WOD - 14 December 2009
Location:
3 rounds of max reps, rest as necessary between rounds:
Without putting the bar down,
Technique (post-WOD):
Study:
- ONDEG Fitness (23 Main Avenue North - enter from the back)
- 6:00 am WOD
- 9:00 am WOD
- 4:00 pm Youth
- 6:00 pm WOD
- 7:00 pm WOD
- Weightlifting
- Dynamic stretch / body movement
- Samson stretch
- Shoulder stretch
- Press
- Push press
- Push Jerk
3 rounds of max reps, rest as necessary between rounds:
Without putting the bar down,
- Press until you fail
- Push press until you fail
- Push jerk until you fail
Technique (post-WOD):
- Pull-up 3x10
Study:
- "Mastering the Jerk", by Bill Starr
- "Macronutrients" with Dr. Michael Ray
- Reese's Peanut Butter Cups...the fourth macronutrient?
- Post your replies in the comments below.
I thought it was a Hershey's chocolate bar---
Reply to this
Reese's...Hershey's...I see NO difference!
Reply to this