Saturday WOD - 12 December 2009
Location:
"Grace"
Technique (post-WOD):
Study:
Question of the Day:
- ONDEG Fitness (23 Main Avenue North - enter from the back)
- 6:00 am WOD
- 9:00 am WOD
- 10:00 am On Ramp / Youth
- 6:00 pm WOD
- Weightlifting
- Dynamic stretch / body movement
- Samson Stretch
- Tabata burpees
- Clean & jerk
"Grace"
- Clean & jerk x30
Technique (post-WOD):
- GHD sit-up 3x10
Study:
- "Grace Off", with Greg Amundson and Dave Leys
- "Paleo vs. The Zone: Part 4 of the Conversation" with Dr. Barry Sears
Question of the Day:
- Paleo, Zone, Atkins, South Beach...what do you think?
- Post your replies in the comments below.
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