Tuesday WOD - 15 December 2009
Location:
"Death by Deadlift"
With a continuously running clock, do one deadlift every minute, adding one deadlift for every additional minute. Continue until you cannot complete the required reps in that minute.
COMPETITORS: Complete 50 DU's immediately after completing your WOD.
Technique (post-WOD):
Study:
- ONDEG Fitness (23 Main Avenue North - enter from the back)
- 6:00 am WOD
- 9:00 am WOD
- 4:00 pm Youth
- 6:00 pm WOD
- 7:00 pm WOD
- Weightlifting
- Dynamic stretch / body movement
- Samson stretch
- Shoulder stretch
- Circuit, one minute each station, three rounds
- Jump rope (double-unders preferred)
- Run
- Airdyne
- Row
- Farmer's walk
- Deadlift
"Death by Deadlift"
With a continuously running clock, do one deadlift every minute, adding one deadlift for every additional minute. Continue until you cannot complete the required reps in that minute.
COMPETITORS: Complete 50 DU's immediately after completing your WOD.
Technique (post-WOD):
- Dip 3x10 (ring dip preferred)
Study:
- "Deadlift", by Rachel Medina
- "How do I get started with The Zone?" with Dr. Michael Ray
- Got a paleo holiday recipe you'd like to share?
- Post your replies in the comments below.
I like the Paleo Pizza from the gas station across the street from ONDEG. They won't give me the recipe, or I'd share it:)
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