Saturday WOD - 19 December 2009
NO OUTDOOR RUNNING REQUIRED TODAY...IT'S TOO SLICK. YOU CAN RUN ON YOUR OWN IF YOU'D LIKE.
Location:
Five rounds for time:
Technique (post-WOD):
Study:Nutrition Tip of the Day:
Question of the Day:
Location:
- ONDEG Fitness (23 Main Avenue North - enter from the back)
- 6:00 am WOD
- 9:00 am WOD
- 10:00 am Youth
- 6:00 pm WOD
- Metabolic conditioning
- Dynamic stretch / body movement
- Samson Stretch
- Squat therapy
- KB swing
Five rounds for time:
- Burpee x10
- Walking lunge x20
- KB swing x30
- Sit-up x40
- Double under x50
Technique (post-WOD):
- Pull-up 3x10
Study:Nutrition Tip of the Day:
- "Metabolic Flexibility: Part 5 of the Conversation" with Dr. Barry Sears
Question of the Day:
- Where in the world are my Nanaimo bars?
- Post your replies in the comments below.
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