Monday WOD - 28 December 2009
Location:
Workout:
Technique (post-WOD):
Study:
- ONDEG Fitness (23 Main Avenue North - enter from the back)
- 6:00 am WOD
- 9:00 am WOD
- 4:00 pm Youth
- 6:00 pm WOD
- 7:00 pm WOD
- Metabolic conditioning
- Dynamic stretch / body movement
- Samson stretch
- PVC shoulder stretch
- DU practice (5 minutes)
- Burgener warm-up (from the hang)
- Hook grip
- Shrug (dip, drive and shrug)
- Pull (dip, drive, shrug and pull - elbows high and outside)
- Muscle snatch (dip, drive, shrug and pull, turn elbows over taking bar overhead)
- Snatch land (jump and land - partial squat)
- Snatch drop (jump and land - full squat)
Workout:
- Death by burpee
Technique (post-WOD):
- Snatch 1-1-1-1-1-1-1
Study:
- Rowing Basics by Angela Hart
- "Nutrition, Part I" by Robb Wolf
- How many burpees are too many?
- Post your replies in the comments below.
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