Friday WOD - 01 January 2010
Location:
For time:
- ONDEG Fitness (23 Main Avenue North - enter from the back)
- 6:00 am WOD
- 9:00 am WOD
- 4:00 pm Youth
- 6:00 pm WOD
- 7:00 pm WOD
- 8:00 pm On Ramp
- Metabolic conditioning
- Gymnastics
- On your own: push, pull, squat, ab, back
- Burpee standards
- Scaling / modifying / substituting
For time:
- Burpee x100
- Anything you'd like
Study:Nutrition Tip of the Day:
- "The Myth of the Fat Burning Zone" by Tony Leyland
- For just $34.95, you too can be uncoordinated.
- Post your replies in the comments below.
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