• 6:00 am WOD
• 9:00 am WOD
• 4:00 pm Youth
• 6:00 pm WOD
• 7:00 pm WOD

• Weightlifting

• Dynamic stretch / body movement
• Samson stretch
• Squat therapy
• 1 set of 30 of each:
  • Walking lunge
  • KB swing
  • Jumping pull-up
  • Dip
  • V-up

• Back squat

• Back squat 5x3

• Wall ball x10
• Double under x10

• Pull-ups 3x10

• "Hip Prep" by Kelly Starrett

Nutrition Tip of the Day:

• "Meth in a Can" by Keith Graves

Question of the Day: 

• Are you an "energy" drink drinker?
• Post your replies in the comments below.