Tuesday WOD - 12 January 2010
Location:
"Annie"
Compare to 29 September 2009 / 04 November 2009 / 11 December 2009
50-40-30-20-10 rep rounds of:
Technique (post-WOD):
Study:
- ONDEG Fitness (23 Main Avenue North - enter from the back)
- 6:00 am WOD
- 9:00 am WOD
- 4:00 pm Youth
- 6:00 pm WOD
- 7:00 pm WOD
- Metabolic conditioning
- Gymnastics
- Dynamic stretch / body movement
- Samson stretch
- 3 set of ten each:
- Pull-up (strict, with or without bands)
- Push-up (elevated feet)
- Good morning (weighted)
- Box jump (seated)
- Pull-up (strict, with or without bands)
- Double-under practice (5 minutes)
- GHD back extension
"Annie"
Compare to 29 September 2009 / 04 November 2009 / 11 December 2009
50-40-30-20-10 rep rounds of:
- Double-under
- Sit-up
Technique (post-WOD):
- GHD back extension 3 x 10
Study:
- Functional Fitness with Dustin Carter
- "Diet Secrets of the Tupperware Man", by Greg Amundson
- What equipment is most needed in our gym?
- Post your replies in the comments below.
Good Jump Ropes that allow me to do the double unders!
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