Wednesday WOD - 27 January 2010
Location:
"Fight Gone Bad" (modified)
3 rounds, one minute each station, rest every five minutes, score is total of reps and calories (rower).
Stretch
Study:
Question of the Day:
- ONDEG Fitness (23 Main Avenue North - enter from the back)
- 6:00 am WOD
- 9:00 am WOD
- 4:00 pm Youth
- 6:00 pm WOD
- 7:00 pm WOD
- Dynamic stretch / body movement
- Samson Stretch
- Rower
- Sumo deadlift high pull
- Wall ball
- Push press
- Box jump
"Fight Gone Bad" (modified)
3 rounds, one minute each station, rest every five minutes, score is total of reps and calories (rower).
- Sumo deadlift high-pull
- Wall ball
- Box Jump
- Row
- Push-press
Stretch
Study:
- "Fight Gone Bad" with Kelly Starrett
Question of the Day:
- What other fitness websites do you regularly follow?
- Post your replies in the comments below.
Comments