Friday WOD - 29 January 2010
Location:
"Deadly Fran"
Compare to September 2009 and 25 November 2009
Study:
Question of the Day:
- ONDEG Fitness (23 Main Avenue North - enter from the back)
- 6:00 am WOD
- 9:00 am WOD
- 4:00 pm Youth
- 6:00 pm WOD
- 7:00 pm WOD
- Dynamic stretch / body movement
- Samson stretch
- PVC shoulder stretch
- 3 sets of ten each:
- Dip
- Pull-up
- Push-up
- Good morning
- Overhead squat
- Thruster
"Deadly Fran"
Compare to September 2009 and 25 November 2009
- 15-9-6 thruster, pull-ups and deadlift
Study:
- "What is Fitness?" it's worth reading again
Question of the Day:
- Anyone interested in a Paleo challenge?
- Post your replies in the comments below.
good article on what is fitness. i think i needed to read that. i was getting discouraged after this week but that article helped. thanks!
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I am. I need to get back in the zone, and I need some accountability, and a challenge gives me both.
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Paleo challenge...I'm in! No pictures in spandex though, you have enough info on me to know where I'm starting at!
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Yes, count me in.....seems like for death and funerals everyone brings over the "comfort foods", i.e. CHOCOLATE, cakes, cookies ph and yes, alcohol! Need to be with some paleo cross fitters to get back on track..but not today, mabye tomorrow!
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We miss you Jane!!
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