Saturday WOD - 06 February 2010
Location:
Times:
For time:
AMRAP, 10 minutes:
Study:
- ONDEG Fitness (23 Main Avenue North - enter from the back)
- 6:00 am WOD
- 9:00 am WOD
- 10:00 am On Ramp
- 6:00 pm WOD
- Gymnastics
- Dynamic stretch / body movement
- Samson stretch
- PVC shoulder stretch
- Burgener Snatch Progression (on your own)
- Good morning
For time:
- Squat x150
AMRAP, 10 minutes:
- Jumping pull-up x25
- KB swing x25
- Burpee x25
- Weighted good morning 3x15
Study:
- "Good morning exercise" from Wikipedia
Nutrition Tip of the Day:
- "Zone Chronicles, Part VIII" with Pat Sherwood
Question of the Day:
- Ever heard of Louie Simmons?
- Post your replies in the comments below.
Comments