Friday and Saturday WODs
We're off to the competition in Missoula, so here's your workouts for Friday night and/or Saturday morning!
Three rounds for time:
Run around the the school property, stop at the grade school playground basketball court and do 25 of each:
Three rounds for time:
Run around the the school property, stop at the grade school playground basketball court and do 25 of each:
- Squat
- Push-up
- Sit-up
- Back extension
- Pull-up
If I have time to post some updates on Saturday, I will, but if not, look for the results on the competition website or here on Sunday.
Good luck to all the competitors!
Great job to all competitors!! What a credit to the way you all train! I wish I could've been there to see it, so exciting!
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