Tuesday WOD - 16 February 2010
Location:
Times:
"Chloe" (from The WOD Shop)
Study:
- ONDEG Fitness (23 Main Avenue North - enter from the back)
- 6:00 am WOD
- 9:00 am WOD
- 4:00 pm Youth
- 6:00 pm WOD
- 7:00 pm WOD
- Weightlifting
- Metabolic conditioning
- Dynamic stretch / body movement
- Samson stretch
- PVC shoulder stretch
- Burgener Snatch Progression
- Deadlift
"Chloe" (from The WOD Shop)
- Double-under x30
- Deadlift (290#) x10-8-6-4-2
- Ring push-up 3x10
Study:
- Mary's Story by Mary Hieb
Nutrition Tip of the Day:
Question of the Day:
- Offensive or beautiful?
- Post your replies in the comments below.
Comments