Tuesday WOD - 23 February 2010
Location:
"Annie"
Compare to 29 September 2009 / 04 November 2009 / 11 December 2009 / 12 January 2010
50-40-30-20-10 rep rounds of:
Study:
- ONDEG Fitness (23 Main Avenue North - enter from the back)
- 6:00 am WOD
- 9:00 am WOD
- 4:00 pm Youth
- 6:00 pm WOD
- 7:00 pm WOD
- Metabolic conditioning
- Gymnastics
- Dynamic stretch / body movement
- Samson stretch
- 3 sets of ten each:
- Pull-up (strict, with or without bands)
- Push-up (elevated feet, if proper form can be executed)
- Good morning (weighted)
- Box jump (seated)
- Pull-up (strict, with or without bands)
- Double-under practice (5 minutes)
- GHD back extension
"Annie"
Compare to 29 September 2009 / 04 November 2009 / 11 December 2009 / 12 January 2010
50-40-30-20-10 rep rounds of:
- Double-under
- Sit-up
- GHD back extension 3 x 10
Study:
- "Functionality and Wallball" by Greg Glassman
- "Insulin Regulation", by James Norman MD, FACS, FACE
- "I cannot tell you how many patients I have seen over the years who areself defined fit, yet they are weak, and when they go spread mulch foran afternoon, they are broken." -Dr. Eric
- Post your replies in the comments below.
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