Wednesday WOD - 24 February 2010
Location:
5 rounds for time:
Study:Nutrition Tip of the Day:
Question of the Day:
- ONDEG Fitness (23 Main Avenue North - enter from the back)
- 6:00 am WOD
- 9:00 am WOD
- 4:00 pm
YouthSuspended until Monday, 01 March - 6:00 pm WOD
- 7:00 pm WOD
- Dynamic stretch / body movement
- Samson stretch
- Circuit, 1 minute each, one round:
- Row
- Bike
- Wall ball
- Farmer's trot
- Burpee
- One set of ten each:
- Push-up
- Jumping pull-up
- Sit-up
- Back extension
- OHS
- Deadlift
5 rounds for time:
- Push-up x12
-
Pull-up x9 (strict, with or without bands)
-
Turkish get-up x6 (alternate, 3 each arm)
- Deadlift x3 (BW)
- KTE 3x15
Study:Nutrition Tip of the Day:
Question of the Day:
- So, whaddaya think of them double-unders?
- Post your replies in the comments below.
Comments