Friday WOD - 26 February 2010
Location:
Alternate the exercises, storm through for time:
Study:Nutrition Tip of the Day:
Question of the Day:
- ONDEG Fitness (23 Main Avenue North - enter from the back)
- 6:00 am WOD
- 9:00 am WOD
- 4:00 pm
YouthSuspended until Monday, 01 March - 6:00 pm WOD
- 7:00 pm WOD
- Dynamic stretch / body movement
- Samson stretch
- Run, bike, row, skip rope for five minutes
- Two sets of ten each:
- Push-up
- Jumping pull-up
- Sit-up
- Back extension
- OHS
- Deadlift
Alternate the exercises, storm through for time:
- Wall ball x3-6-9-12-15-18-21-24-27-30
- Deadlift x10-9-8-7-6-5-4-3-2-1 (BW)
- GHD back extension 3x7
Study:Nutrition Tip of the Day:
Question of the Day:
- One of the indisputable tenets of emergency medicine is "eat when you can, sleep when you can and don't fuck with the pancreas".
- What are the indisputable tenets of your fitness training?
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